/* =========================================================
   Gym Cross Box — landing page
   Paleta tirada do gradiente da logo e da luz quente sobre
   o tijolo das fotos do box. Tema escuro único, proposital.
   ========================================================= */

:root{
  --ink:#0E0B0A;          /* preto quente */
  --ink-2:#17110F;        /* superfície elevada */
  --ink-3:#221814;        /* hover */
  --line:#332520;         /* divisórias */
  --ember:#C33A15;        /* vermelho da logo */
  --gold:#E8930C;         /* âmbar da logo */
  --bone:#F2EDE6;         /* texto principal */
  --bone-2:#D6CCC3;       /* texto de apoio */
  --ash:#9A8B80;          /* texto secundário */
  --ash-2:#7E7168;        /* microtexto */
  --brand:linear-gradient(135deg,#A81C10 0%,#C33A15 45%,#E8930C 100%);

  --display:"Big Shoulders Display","Arial Narrow",Impact,sans-serif;
  --body:"Archivo","Helvetica Neue",Arial,sans-serif;
  --mono:"Azeret Mono","SFMono-Regular",Consolas,monospace;

  --wrap:1180px;
}

*{box-sizing:border-box}

html{scroll-behavior:smooth;scroll-padding-top:80px}

body{
  margin:0;
  background:var(--ink);
  color:var(--bone);
  font-family:var(--body);
  font-size:16px;
  line-height:1.62;
  -webkit-font-smoothing:antialiased;
}

img{max-width:100%;display:block;height:auto}
picture{display:block}
a{color:inherit}

:focus-visible{outline:2px solid var(--gold);outline-offset:3px}

.skip{
  position:absolute;left:8px;top:-72px;z-index:100;
  background:var(--gold);color:#1a1008;padding:12px 18px;
  font-family:var(--mono);font-size:.8rem;text-decoration:none;
}
.skip:focus{top:8px}

.wrap{
  width:100%;
  max-width:var(--wrap);
  margin-inline:auto;
  padding-inline:24px;
}

/* ---------- tipografia ---------- */
h1,h2,h3{
  font-family:var(--display);font-weight:800;line-height:.92;
  text-wrap:balance;margin:0;letter-spacing:-.01em;
}
h1{font-size:clamp(3.2rem,9vw,6.4rem);text-transform:uppercase}
h2{font-size:clamp(2.2rem,5.2vw,3.6rem);text-transform:uppercase}
h3{font-size:1.5rem;text-transform:uppercase;letter-spacing:.01em}
p{margin:0}

.eyebrow{
  font-family:var(--mono);font-size:.72rem;letter-spacing:.18em;
  text-transform:uppercase;color:var(--gold);margin:0;
}
.lead{font-size:1.08rem;color:var(--bone-2)}
.muted{color:var(--ash);font-size:.93rem}

/* ---------- botões ---------- */
.btn{
  display:inline-flex;align-items:center;gap:9px;
  font-family:var(--mono);font-size:.78rem;letter-spacing:.1em;text-transform:uppercase;
  text-decoration:none;border:0;cursor:pointer;padding:13px 20px;white-space:nowrap;
}
.btn-app{background:transparent;color:var(--bone);border:1px solid var(--line);transition:border-color .18s,color .18s}
.btn-app:hover{border-color:var(--gold);color:var(--gold)}
.btn-zap{
  background:var(--brand);color:#fff;font-weight:500;
  box-shadow:0 10px 30px -14px rgba(195,58,21,.9);transition:transform .18s;
}
.btn-zap:hover{transform:translateY(-2px)}
.btn-ghost{background:transparent;color:var(--bone);border:1px solid var(--line);transition:border-color .18s}
.btn-ghost:hover{border-color:var(--bone)}
.btn-bloco{justify-content:center;padding:16px 24px;width:100%}

/* ---------- barra superior ---------- */
.top{
  position:sticky;top:0;z-index:50;
  background:rgba(14,11,10,.88);
  backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
}
.top-in{display:flex;align-items:center;gap:28px;min-height:68px}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;margin-right:auto}
.brand img{height:38px;width:auto}
.brand span{
  font-family:var(--display);font-weight:800;font-size:1.28rem;
  text-transform:uppercase;letter-spacing:.02em;line-height:1;
}
.main{display:flex;gap:26px}
.main a{
  font-family:var(--mono);font-size:.74rem;letter-spacing:.14em;text-transform:uppercase;
  text-decoration:none;color:var(--ash);padding-block:6px;transition:color .18s;
}
.main a:hover{color:var(--bone)}

.menu-toggle{
  display:none;background:transparent;border:1px solid var(--line);
  width:42px;height:42px;cursor:pointer;
  flex-direction:column;justify-content:center;align-items:center;gap:5px;
}
.menu-toggle span{display:block;width:18px;height:2px;background:var(--bone);transition:transform .2s,opacity .2s}
.menu-toggle[aria-expanded="true"] span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.menu-toggle[aria-expanded="true"] span:nth-child(2){opacity:0}
.menu-toggle[aria-expanded="true"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* ---------- hero ---------- */
.hero{position:relative;overflow:hidden;border-bottom:1px solid var(--line)}
.hero::before{
  content:"";position:absolute;inset:0;pointer-events:none;
  background:
    radial-gradient(90% 70% at 72% 18%,rgba(232,147,12,.20),transparent 62%),
    radial-gradient(60% 50% at 10% 90%,rgba(168,28,16,.16),transparent 70%);
}
.hero-in{
  position:relative;
  display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center;
  padding-block:76px 84px;
}
.hero h1 span{display:block}
.hero h1 .accent{
  background:var(--brand);
  -webkit-background-clip:text;background-clip:text;color:transparent;
  /* o gradiente só pinta dentro da caixa: sem esta folga, o til de "não" e o
     acento de "é" ficam de fora e somem */
  padding-top:.14em;margin-top:-.14em;
}
.hero-copy{display:flex;flex-direction:column;gap:26px;align-items:flex-start}
.hero-copy .lead{max-width:44ch}
.hero-cta{display:flex;flex-wrap:wrap;gap:14px}

.hero-figure{position:relative;margin:0}
.hero-figure .shield{
  position:relative;aspect-ratio:3/4;background:var(--ink-3);
  clip-path:polygon(0 0,100% 0,100% 72%,50% 100%,0 72%);
}
.hero-figure .shield picture,
.hero-figure .shield img{width:100%;height:100%}
.hero-figure .shield img{object-fit:cover;object-position:52% 34%;filter:contrast(1.06) saturate(1.05)}
.hero-figure .shield::after{
  content:"";position:absolute;inset:0;pointer-events:none;
  background:linear-gradient(180deg,transparent 40%,rgba(14,11,10,.72) 100%);
}
.hero-tag{
  position:absolute;left:0;bottom:14%;
  background:var(--ink);border-left:3px solid var(--gold);padding:12px 18px;
  font-family:var(--mono);font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;
  color:var(--bone);
}

/* ---------- faixa de credenciais ---------- */
.creds{background:var(--ink-2);border-bottom:1px solid var(--line)}
.creds-in{display:grid;grid-template-columns:repeat(4,minmax(0,1fr))}
.cred{padding:30px 26px 30px 0;display:flex;flex-direction:column;gap:5px}
.cred + .cred{border-left:1px solid var(--line);padding-left:26px}
.cred b{
  font-family:var(--display);font-weight:800;font-size:2.5rem;line-height:1;
  color:var(--bone);font-variant-numeric:tabular-nums;overflow-wrap:anywhere;
}
.cred small{
  font-family:var(--mono);font-size:.68rem;letter-spacing:.13em;text-transform:uppercase;
  color:var(--ash);line-height:1.5;
}

/* ---------- seções ---------- */
section{padding-block:96px}
.sec-head{display:flex;flex-direction:column;gap:14px;max-width:60ch;margin-bottom:52px}
.sec-head.sem-margem{margin-bottom:0}

/* história */
.bio{display:grid;grid-template-columns:.85fr 1.15fr;gap:60px;align-items:start}
.bio-figure{margin:0}
.bio-figure img{aspect-ratio:3/4;object-fit:cover;object-position:50% 30%;width:100%}
.bio-figure figcaption{
  font-family:var(--mono);font-size:.68rem;letter-spacing:.1em;text-transform:uppercase;
  color:var(--ash);padding-top:12px;
}
.bio-text{display:flex;flex-direction:column;gap:22px}
.bio-text p{max-width:62ch}
.pull{
  font-family:var(--display);font-weight:700;font-size:1.9rem;line-height:1.06;
  text-transform:uppercase;border-left:3px solid var(--ember);padding-left:22px;
  color:var(--bone);margin-block:6px;
}

.track{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid var(--line);margin-top:56px}
.track-step{position:relative;padding:26px 26px 0 0;display:flex;flex-direction:column;gap:8px}
.track-step + .track-step{border-left:1px solid var(--line);padding-left:26px}
.track-step::before{content:"";position:absolute;top:-1px;left:0;width:42px;height:2px;background:var(--brand)}
.track-step h3{font-size:1.15rem}
.track-step span{font-family:var(--mono);font-size:.7rem;letter-spacing:.13em;color:var(--gold);text-transform:uppercase}
.track-step p{font-size:.94rem;color:var(--ash)}

/* workshop */
.workshop{background:var(--ink-2);border-block:1px solid var(--line)}
.ws-top{display:grid;grid-template-columns:1.1fr .9fr;gap:60px;align-items:end;margin-bottom:56px}
.ws-top img{aspect-ratio:4/3;object-fit:cover;object-position:46% 38%;width:100%}

.modules{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;background:var(--line)}
.mod{background:var(--ink-2);padding:28px 26px;display:flex;flex-direction:column;gap:10px;transition:background .2s}
.mod:hover{background:var(--ink-3)}
.mod .num{font-family:var(--mono);font-size:.74rem;letter-spacing:.1em;color:var(--ember);font-variant-numeric:tabular-nums}
.mod h3{font-size:1.28rem}
.mod p{font-size:.93rem;color:var(--ash)}
.mod .drills{
  font-family:var(--mono);font-size:.7rem;letter-spacing:.06em;color:var(--ash-2);
  line-height:1.7;margin-top:auto;padding-top:12px;
}

.formats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-top:64px}
.fmt{border:1px solid var(--line);padding:26px;display:flex;flex-direction:column;gap:10px}
.fmt.dest{border-color:rgba(232,147,12,.55);background:linear-gradient(180deg,rgba(232,147,12,.06),transparent)}
.fmt .tag{font-family:var(--mono);font-size:.68rem;letter-spacing:.13em;text-transform:uppercase;color:var(--gold)}
.fmt h3{font-size:1.3rem}
.fmt p{font-size:.94rem;color:var(--ash)}
.fmt ul{margin:6px 0 0;padding-left:18px;color:var(--ash);font-size:.92rem}
.fmt li{margin-bottom:4px}

/* contato */
.contato-in{display:grid;grid-template-columns:.9fr 1.1fr;gap:60px;align-items:start}
.contato-side{display:flex;flex-direction:column;gap:22px}
.direct{border:1px solid var(--line);padding:22px;display:flex;flex-direction:column;gap:6px}
.direct b{font-family:var(--display);font-size:1.45rem;text-transform:uppercase;font-weight:800}
.direct a{font-family:var(--mono);font-size:.88rem;color:var(--gold);text-decoration:none;word-break:break-word}
.direct a:hover{text-decoration:underline}
.direct .muted{margin-top:6px;font-size:.9rem}

form{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:18px}
.field{display:flex;flex-direction:column;gap:7px}
.field.full{grid-column:1/-1}
label{font-family:var(--mono);font-size:.68rem;letter-spacing:.13em;text-transform:uppercase;color:var(--ash)}
input,select,textarea{
  font-family:var(--body);font-size:.97rem;color:var(--bone);
  background:var(--ink-2);border:1px solid var(--line);padding:13px 14px;width:100%;
}
input::placeholder,textarea::placeholder{color:var(--ash-2)}
input:focus,select:focus,textarea:focus{border-color:var(--gold);outline:none}
input.erro{border-color:var(--ember)}
textarea{resize:vertical;min-height:104px}
select{
  appearance:none;
  background-image:linear-gradient(45deg,transparent 50%,var(--ash) 50%),linear-gradient(135deg,var(--ash) 50%,transparent 50%);
  background-position:calc(100% - 20px) 21px,calc(100% - 14px) 21px;
  background-size:6px 6px,6px 6px;background-repeat:no-repeat;
}
.form-note{grid-column:1/-1;font-size:.84rem;color:var(--ash)}

/* box + app */
.app-band{position:relative;border-top:1px solid var(--line);overflow:hidden}
.app-band > picture{position:absolute;inset:0}
.app-band .bg{
  width:100%;height:100%;object-fit:cover;object-position:50% 60%;
  filter:grayscale(.3) brightness(.34);
}
.app-in{
  position:relative;
  display:grid;grid-template-columns:1.1fr .9fr;gap:56px;align-items:center;
  padding-block:84px;
}
.app-in .copy{display:flex;flex-direction:column;gap:20px;align-items:flex-start}
.app-list{display:flex;flex-direction:column;gap:10px;margin:0;padding:0;list-style:none}
.app-list li{display:flex;gap:12px;align-items:baseline;font-size:.97rem;color:var(--bone-2)}
.app-list li::before{content:"";flex:0 0 auto;width:14px;height:2px;background:var(--gold);transform:translateY(-4px)}

.app-card{
  background:var(--ink);border:1px solid var(--line);padding:30px;
  display:flex;flex-direction:column;gap:16px;align-items:flex-start;
}
.app-card img{height:120px;width:auto}
.app-card .url{font-family:var(--mono);font-size:.82rem;color:var(--gold);word-break:break-all}

/* rodapé */
footer{background:var(--ink-2);border-top:1px solid var(--line);padding-block:56px 34px}
.foot-in{display:grid;grid-template-columns:1.4fr minmax(0,1fr) minmax(0,1fr);gap:40px;align-items:start}
.foot-in img{height:110px;width:auto;margin-bottom:14px}
.foot-col .muted{max-width:34ch}
.foot-col h4{
  font-family:var(--mono);font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;
  color:var(--ash);margin:0 0 14px;font-weight:500;
}
.foot-col h4.espaco{margin-top:22px}
.foot-col a,.foot-col p{display:block;text-decoration:none;color:var(--bone-2);font-size:.94rem;margin-bottom:8px}
.foot-col a{transition:color .18s}
.foot-col a:hover{color:var(--gold)}
.foot-bottom{
  border-top:1px solid var(--line);margin-top:44px;padding-top:22px;
  display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between;
  font-family:var(--mono);font-size:.68rem;letter-spacing:.08em;color:#6F635B;text-transform:uppercase;
}

/* ---------- entrada ---------- */
@keyframes rise{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}
.hero-copy > *{animation:rise .6s cubic-bezier(.2,.7,.3,1) backwards}
.hero-copy > *:nth-child(1){animation-delay:.02s}
.hero-copy > *:nth-child(2){animation-delay:.10s}
.hero-copy > *:nth-child(3){animation-delay:.18s}
.hero-copy > *:nth-child(4){animation-delay:.26s}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *{animation:none!important;transition:none!important}
}

/* ---------- responsivo ---------- */
@media (max-width:1000px){
  .hero-in,.bio,.ws-top,.contato-in,.app-in{grid-template-columns:1fr;gap:38px}
  .hero-figure{max-width:440px}
  .modules,.formats,.track{grid-template-columns:repeat(2,minmax(0,1fr))}
  .creds-in{grid-template-columns:repeat(2,minmax(0,1fr))}
  .cred + .cred{border-left:0;padding-left:0}
  .cred:nth-child(even){border-left:1px solid var(--line);padding-left:26px}
  .cred:nth-child(n+3){border-top:1px solid var(--line)}
  .foot-in{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}

  .menu-toggle{display:flex}
  .main{
    position:absolute;top:100%;left:0;right:0;
    flex-direction:column;gap:0;
    background:var(--ink);border-bottom:1px solid var(--line);
    padding:8px 24px 18px;
  }
  .main:not(.aberto){display:none}
  .main a{padding-block:14px;border-bottom:1px solid var(--line);font-size:.8rem}
  .main a:last-child{border-bottom:0}
}

@media (max-width:640px){
  section{padding-block:66px}
  .modules,.formats,.track,.creds-in,.foot-in{grid-template-columns:1fr}
  .track-step + .track-step,.cred:nth-child(even){border-left:0;padding-left:0}
  .track-step + .track-step{border-top:1px solid var(--line);padding-top:26px}
  .cred + .cred{border-top:1px solid var(--line)}
  .cred:nth-child(n+3){border-top:1px solid var(--line)}
  form{grid-template-columns:1fr}
  .top-in{gap:12px}
  .brand span{font-size:1.05rem}
  .btn{padding:11px 14px;font-size:.7rem}
  .app-in{padding-block:64px}
  .foot-bottom{flex-direction:column;gap:8px}
}